Body Soul Series

The 6 entry points we will explore are: breath, heart, digestion, sleep, musculoskeletal, and skin.

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Each class will begin with physiological information and experience of how our anatomy and physiology align with thoughts and emotions as well as connect us on a deeper spiritual level. Concepts are drawn from neuroscience, allostasis, mindfulness and psychology.

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The invitation is to enhance well-being, resilience, and flexibility in daily life by:

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• Exploring more about yourself

• Engaging in healthy patterns in a new way

• Connecting to the wisdom you already possess