Body Soul Series
The 6 entry points we will explore are: breath, heart, digestion, sleep, musculoskeletal, and skin.
Each class will begin with physiological information and experience of how our anatomy and physiology align with thoughts and emotions as well as connect us on a deeper spiritual level. Concepts are drawn from neuroscience, allostasis, mindfulness and psychology.
The invitation is to enhance well-being, resilience, and flexibility in daily life by:
Exploring more about yourself
Engaging in healthy patterns in a new way
Connecting to the wisdom you already possess