Body Soul Series

The 6 entry points we will explore are: breath, heart, digestion, sleep, musculoskeletal, and skin.

Each class will begin with physiological information and experience of how our anatomy and physiology align with thoughts and emotions as well as connect us on a deeper spiritual level. Concepts are drawn from neuroscience, allostasis, mindfulness and psychology. The experientials are nourishing and applicable to every day life.

The invitation is to enhance well-being, resilience, and flexibility in daily life by:

  • Exploring more about yourself

  • Engaging in healthy patterns in a new way

  • Connecting to the wisdom you already possess

Licensed Clinical Psychologist: Auburn, California

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