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Sustainable Resilience

This program introduces foundational principles that impact individual and interpersonal resilience and provides practical skills that support the brain-body system’s natural capacity to heal and to anticipate new challenges. 

Classes are 4 individual classes (2 CEs each):

Course 1: Allostasis: Defining Health in an Interconnected World

Course 2: Physiological Resilience: Integrating Human Health &

                 Biological Rhythms

Course 3: Cognitive Resilience: Key Characteristics of Resilience

Course 4: Interpersonal Resilience: Healing through Connection &

                 Social Repair

In collaboration with Mercy Retreat Center for the general public and health care professionals. 

APA-approved Continuing Education for nurses, psychologists, LCSWs, MFTs, & other health care professionals.