Finding Allostasis
Deaths of Despair to Lives of Repair
Deaths of despair are increasing. How do we create lives of repair? Large-scale and individual solutions to begin healing now.
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Finding Allostasis
Finding Allostasis
- Dec 30, 2022
- 4 min
Trauma: What We Can Do Better Now
Shifting the treatment paradigm for trauma, an allostatic lens asks new questions & includes harm prevention at the highest levels.
Finding Allostasis
- Nov 18, 2022
- 4 min
What is the Middle Way?
Exploring the science, spirit, emotion, and holding of Middleness. “That’s yuck, Steve can have it,” my 3 year old daughter said, pushing...
Finding Allostasis
- Sep 30, 2022
- 3 min
Don't Just Do Something, Sit There
This post is about allostatic load (cumulative stress), set points, and full recovery. "Don’t just do something, stand there,” the White...
Finding Allostasis
- Jul 28, 2022
- 4 min
Your Right To Exist and 8 Other Individual Rights You May Not Know You Have
Do you really want to heal? This is a sincere reflective question to connect with our motivation for change. Do I really want to feel...
Finding Allostasis
- Jun 29, 2022
- 3 min
Should We Move to Canada?
Allostasis is about adapting to change, but it is not prescriptive. How do we know what to do? Drawing from the wisdom of Native Americans.
Finding Allostasis
- May 12, 2022
- 4 min
Blood Pressure & Social Judgment
Salt may be just an "innocent bystander" in the big picture of hypertension rather than the culprit it has been assumed to be for...
Finding Allostasis
- Apr 28, 2022
- 2 min
Live to 102 Years Old
At 102 years old, Paul embodied allostasis in his presence and direction.
Finding Allostasis
- Apr 27, 2022
- 2 min
Welcome to Finding Allostasis
Hello! This blog is about finding allostasis in everyday life. Rather than finding balance, which can feel a little precarious, finding...
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