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Sleep Coaching

Sleep better in 4 weeks.
Improve sleep quality & be awake better. Improve overall health, mood, cognition, and energy. 
My approach includes:
  • Evidence-based circadian neuroscience & specific behavioral interventions for insomnia.
  •  3 hours of individual education & coaching.
  • An electronic workbook for in between meetings. 
Total: $440

The Art of Sleep: How it works

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