These programs are designed to enhance wellbeing for private and public groups. Please inquire about joining an existing group or have one custom-designed for your workplace.
Peer support and consultation for health psychologists in medical settings and private practice.
1st Tuesdays, 5:30 PM &
3rd Fridays, 12 PM PST
Self-care is never selfish, but is simply good stewardship.
A retreat for healthcare providers.
September 9-11, 2022
Mercy Center Auburn. Details here.
Slow-flowing movement meditation woven together with breath.
Saturdays, 8:30 AM PST
Outdoors when possible.
Sleep trouble-shooting for those who have attended the
Restorative Sleep Workshop.
3rd Tuesdays, 6 PM PST