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Sleep Coaching
Sleep better in 4 weeks.
Improve sleep quality & be awake better. Improve overall health, mood, cognition, and energy.
My approach includes:
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Evidence-based circadian neuroscience & specific behavioral interventions for insomnia.
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3 hours of individual education & coaching.
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An electronic workbook for in between meetings.
Total: $440
The Art of Sleep: How it works
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