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Build resilience through trying times. 

Life can be challenging to navigate, especially when our health is negatively impacted. How we adapt to challenges can reduce suffering, increase connection, and build resilience.

When we can remain flexible, grounded, and connected to our deepest values, we can take wise and compassionate action to improve our own wellbeing and that of others.


I am a licensed clinical psychologist with extensive professional experience and a passion to help people reduce their suffering. I see many people with chronic pain, insomnia, fatigue, digestive problems, stress, anxiety, depression,

and relationship conflict.


Over the past two decades, I have worked for Scripps Center for Integrative Medicine, Kaiser Permanente, and Chapa De Indian Health. I currently have a private practice in the beautiful Sierra foothills and lead workshops and retreats.

I founded Lemke Health Partners in 2013 to connect with other practitioners and help individuals, professionals, and organizations integrate changes to improve well-being, reduce burnout, and enhance resilience.


Dr. Jessica Del Pozo


Services at a Glance


Individual Appointments


Retreats & Workshops

  • Online and In-person

  • Workplace Wellbeing classes

  • Professional and Private groups
  • Individual Intensive Retreats
  • With clinics seeking integrated pain management, early intervention & prevention of chronic pain.
  • Burnout mitigation for professionals. 

Client Spotlight

Lemke Health Partners | LemkeHealth | United States Psychologist


Yolo County

Public Defender's


Prosper Placer

 Auburn, CA


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Mercy Center

Auburn, CA

Bethany College

Mankato, MN


Lemke Health Partners fully embraces providing high quality and multiculturally sensitive services that affirm the dignity, worth and value of all individuals. We are committed to creating and maintaining an atmosphere of openness, trust, and safety where all attitudes, beliefs, values, and behaviors can be freely explored and discussed. In doing so, we strive to provide a welcoming and enriching environment that is conducive to the intellectual, emotional, and social development of our diverse community. We value diversity in all its forms promoting an environment of respect and appreciation for the race, color, ethnicity, religion, sex, national origin, ancestry, age, physical/mental ability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, genetic information, and socioeconomic status of all persons.

Lemke Health sits on the ancestral homelands of the indigenous people of the Nisenan Tribe of California,

distinct from the near-by Maidu. 


Being Awake Better

Blog for Psychology Today

Please see the links below about building energy and cognitive reserve during the day to function at our best.

Journey to Your Blind Spot

Shame can be an unexpected guide through our darkest moments.

Epidemic Emotional Immaturity

The deadly cost of not growing up. 


Safety First: How Safe are You Emotionally?

8 Ways to identify how, when, and where you are free to be yourself. 


7 Keys for Sustainable Resilience 

The unlearning that can reconnect us with our naturally resilient selves. 


Has 2020 Flatlined Your Cortisol?

The timing of cortisol release matters more than the overall amount.

Culturally Competent Engagement: A Mindful Approach

How to expand cultural competence in a multicultural world.

Meeting Your Subconscious  

Healthy cultural views at home. Dr. Alli-Akintade recommends ways to begin our inner work for a healthier future.

What Is Health?

Can our neuroscientific history redefine health during a pandemic? The long-view of where we came from and what we can do to be healthy.


3 Steps to Navigate COVID-19 Anxiety

What is your Personal Resilience Plan? Emotional emergency preparedness during COVID-19.


Beyond the Microbiome: 3 Levels of Digestive Health

Can forgiveness improve digestion? A respected gastroenterologist tells us what to do for our micro-macro-mega biome.


Emergent Resilience for Health, Community, and Our Climate

The climate is changing and we are designed to adapt, but how? Building stronger relationships may be part of the answer.


Emergent Resilience for Health, Community, and Our Climate

Is loneliness related to climate change? How reconnecting with our natural environment and each other can heal us.


Understanding Allostasis: Can Society Change Its Setpoints?

Society's consumption setpoints are higher than ever, with increasing deaths of despair. What we do next matters.


Understanding Allostasis: 12 Ways to Change Your Set-Point

Are you on a wellness plateau? Begin shifting your health set-point for good.


Understanding Allostasis: 6 Keys to Unlocking Better Health

Tired of making resolutions for better health? See yourself in a whole new way.


Cardiac Resonance

Have you been training your vagus nerve? Our nervous system is more complex than we know.


How Setbacks Can Wake Us Up

Has an unexpected setback slowed you down? Here's what you could gain from it.


10 Ways to Stay More Awake During the Day

Learn how to keep on top of your diurnal rhythms.

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