Build resilience through trying times.
Life can be challenging to navigate, especially when our health is negatively impacted. How we adapt to challenges can reduce suffering, increase connection, and build resilience.
When we can remain flexible, grounded, and connected to our deepest values, we can take wise and compassionate action to improve our own wellbeing and that of others.
M
I am a licensed clinical psychologist with extensive professional experience and a passion to help people reduce their suffering. I see many people with chronic pain, insomnia, fatigue, digestive problems, stress, anxiety, depression,
and relationship conflict.
Over the past two decades, I have worked for Scripps Center for Integrative Medicine, Kaiser Permanente, and Chapa De Indian Health. I currently have a private practice in the beautiful Sierra foothills and lead workshops and retreats.
I founded Lemke Health Partners in 2013 to connect with other practitioners and help individuals, professionals, and organizations integrate changes to improve well-being, reduce burnout, and enhance resilience.
Dr. Jessica Del Pozo
Services at a Glance
-
Telehealth
-
Online and In-person
-
Workplace Wellbeing classes
-
Professional and Private groups
-
Individual Intensive Retreats
Consulting
-
With clinics seeking integrated pain management, early intervention & prevention of chronic pain.
-
Burnout mitigation for professionals.
Client Spotlight
Lemke Health Partners | LemkeHealth | United States Psychologist
Yolo County
Public Defender's
Office
Prosper Placer
Auburn, CA
Heading 1
Mercy Center
Auburn, CA
Bethany College
Mankato, MN
Lemke Health Partners fully embraces providing high quality and multiculturally sensitive services that affirm the dignity, worth and value of all individuals. We are committed to creating and maintaining an atmosphere of openness, trust, and safety where all attitudes, beliefs, values, and behaviors can be freely explored and discussed. In doing so, we strive to provide a welcoming and enriching environment that is conducive to the intellectual, emotional, and social development of our diverse community. We value diversity in all its forms promoting an environment of respect and appreciation for the race, color, ethnicity, religion, sex, national origin, ancestry, age, physical/mental ability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, genetic information, and socioeconomic status of all persons.
Lemke Health sits on the ancestral homelands of the indigenous people of the Nisenan Tribe of California,
distinct from the near-by Maidu.
Being Awake Better
Blog for Psychology Today
Please see the links below about building energy and cognitive reserve during the day to function at our best.
Journey to Your Blind Spot
Shame can be an unexpected guide through our darkest moments.
Epidemic Emotional Immaturity
The deadly cost of not growing up.
Safety First: How Safe are You Emotionally?
8 Ways to identify how, when, and where you are free to be yourself.
7 Keys for Sustainable Resilience
The unlearning that can reconnect us with our naturally resilient selves.
Has 2020 Flatlined Your Cortisol?
The timing of cortisol release matters more than the overall amount.
Culturally Competent Engagement: A Mindful Approach
How to expand cultural competence in a multicultural world.
Healthy cultural views at home. Dr. Alli-Akintade recommends ways to begin our inner work for a healthier future.
What Is Health?
Can our neuroscientific history redefine health during a pandemic? The long-view of where we came from and what we can do to be healthy.
3 Steps to Navigate COVID-19 Anxiety
What is your Personal Resilience Plan? Emotional emergency preparedness during COVID-19.
Beyond the Microbiome: 3 Levels of Digestive Health
Can forgiveness improve digestion? A respected gastroenterologist tells us what to do for our micro-macro-mega biome.
Emergent Resilience for Health, Community, and Our Climate
The climate is changing and we are designed to adapt, but how? Building stronger relationships may be part of the answer.
Emergent Resilience for Health, Community, and Our Climate
Is loneliness related to climate change? How reconnecting with our natural environment and each other can heal us.
Understanding Allostasis: Can Society Change Its Setpoints?
Society's consumption setpoints are higher than ever, with increasing deaths of despair. What we do next matters.
Understanding Allostasis: 12 Ways to Change Your Set-Point
Are you on a wellness plateau? Begin shifting your health set-point for good.
Understanding Allostasis: 6 Keys to Unlocking Better Health
Tired of making resolutions for better health? See yourself in a whole new way.
Cardiac Resonance
Have you been training your vagus nerve? Our nervous system is more complex than we know.
How Setbacks Can Wake Us Up
Has an unexpected setback slowed you down? Here's what you could gain from it.
10 Ways to Stay More Awake During the Day
Learn how to keep on top of your diurnal rhythms.