Resilience in Crisis

PART 1

 

This 90-minute class addresses the Covid-19 crisis: coping with emotional challenges and building resilience.

Objectives:

  • Describe the stages of a crisis and their emotional counterparts

  • Navigate challenges to emotional well-being

  • Identify strengths to build resilience

  • Leverage old and new coping skills

  • Practice a brief guided mindfulness exercise

  • Connect with others during discussion periods

 

May 14, 2020, 1:00 PM,

Zoom class with Bethany College

 

May 6, 2020, 6:30 - 8 PM
Zoom class with Faith Lutheran Church

PART 2 

This 75-minute class addresses difficult emotions related to structural violence and the Covid-19 crisis: emotional contagion, self-, and co-regulation.

Objectives: 

  • Describe how positive and negative emotions can spread person to person and through social media. 

  • Identify and lean into strong emotions without hurting yourself.

  • Co-regulate emotions in a way that helps us connect to ourselves and others. 

There is no cost for this class but you must register to participate.

Zoom class with Faith Lutheran Church.

June 10th, 2020, 6:30-7:45 PM

Licensed Clinical Psychologist: Auburn, California

 ©  Lemke Health Partners 2013-2020. All rights reserved.