Licensed Clinical Psychologist: 124 East Street, Auburn, California

 ©  Lemke Health Partners 2013-2020. All rights reserved.

Resources

Websites

The Institute for Chronic Pain

The Association for Applied Psychophysiology and Biofeedback

 

Articles

Sterling, Peter. (2012). Allostasis: A Model of Predictive Regulation. Physiology & behavior. 106. 5-15. 10.1016/j.physbeh.2011.06.004.

 

Lee S. W. (2019). A Copernican Approach to Brain Advancement: The Paradigm of Allostatic Orchestration. Frontiers in human neuroscience, 13, 129. doi:10.3389/fnhum.2019.00129.

Del Pozo, J., Gevirtz, R., Scher, B., & Guarneri, M. (2004). Biofeedback increases heart rate variability in patients with known coronary artery disease. Am Heart Journal: 147(3) E:11. 

Books

Peter Sterling (2020). What is Health? Allostasis and the Evolution of Human Design. The MIT Press.

Russle Foster & Leon Kreitzman, (2017). Circadian Rhythms: A Very Short Introduction. New York: Oxford University Press. 

Bob Stahl, et al, (2019). A Mindfulness-Based Stress Reduction Workbook. New Harbinger Publications. 

Angela Duckworth, (2016). Grit: The Power of Passion and Perseverance. Scribner/Simon & Schuster.

Daniel Pink (2018). When: The Science of Perfect Timing. New York: Riverhead Books.

Educational Videos for Pain

Understanding Pain: What to do in Less Than 5 Minutes (Hunter Medical Local)

Low Back Pain (DocMikeEvans)

23 ½ Hours: What is the Single Best Thing We can do for our Health? (DocMikeEvans)

Mirror Therapy 

Snow World- Virtual reality (Science Central)

One Moment Meditation