top of page

Sleep Coaching

Sleep better in 4 weeks.
Improve sleep quality & be awake better. Improve overall health, mood, cognition, and energy. 
My approach includes:
  • Evidence-based circadian neuroscience & specific behavioral interventions for insomnia (includes CBT-I)
  •  3 hours of individual education & coaching.
  • An electronic workbook, The Art of Sleep, for in between meetings. 
Total: $440

The Art of Sleep: How it works

bottom of page