Sleep better in 4 weeks.

Improve sleep quality & be awake better. Improve overall health, mood, cognition, and energy. 

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My approach includes:

• Evidence-based circadian neuroscience & specific behavioral interventions for insomnia (includes CBT-I)

•  3 hours of individual education & coaching.

• An electronic workbook, The Art of Sleep, for in between meetings. 

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Total: $440