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Sleep Coaching

Sleep better in 4 weeks.
Improve sleep quality & be awake better. Improve overall health, mood, cognition, and energy. 
My approach includes:
  • Evidence-based circadian neuroscience & specific behavioral interventions for insomnia (includes CBT-I)
  •  3 hours of individual education & coaching.
  • An electronic workbook, The Art of Sleep, for in between meetings. 
Total: $500

The Art of Sleep: How it works

Reading Resources
10 Ways to Stay More Awake During the Day: Learn how to keep on top of your diurnal rhythms.
7 Keys to Finally Getting Restorative Sleep: Trust the night, and fall awake.
Does Your Relationship With Sleep Need Repair? 17 ways to describe how you and sleep get along.

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