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Sleep Coaching
Sleep better in 4 weeks.
Improve sleep quality & be awake better. Improve overall health, mood, cognition, and energy.
My approach includes:
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Evidence-based circadian neuroscience & specific behavioral interventions for insomnia (25% CBT-I)
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3 hours of individual education & coaching.
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Electronic worksheets from The Art of Sleep, for in between meetings.
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Tailored & flexible plan for you chronotype, lifestyle, preferences & health status.
Cost: Sliding Scale & Medicare
Availability: Two openings expected January, 2023
The Art of Sleep: How it works
Reading Resources from Being Wake Better
10 Ways to Stay More Awake During the Day: Learn how to keep on top of your diurnal rhythms.
7 Keys to Finally Getting Restorative Sleep: Trust the night, and fall awake.
Does Your Relationship With Sleep Need Repair? 17 ways to describe how you and sleep get along.
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