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Sleep Coaching

Sleep better in 4 weeks.
Improve sleep quality & be awake better. Improve overall health, mood, cognition, and energy. 
My approach includes:
  • Evidence-based circadian neuroscience & specific behavioral interventions for insomnia (50% CBT-I)
  •  4 hours of individual education & coaching.
  • Electronic worksheets from The Art of Sleep, for in between meetings. 
  • Tailored  & flexible plan for you chronotype, lifestyle, preferences & health status.
Cost: Sliding Scale & Medicare
Availability: Openings in July, 2024.

The Art of Sleep: How it works

Reading Resources from Being Wake Better
10 Ways to Stay More Awake During the Day: Learn how to keep on top of your diurnal rhythms.
7 Keys to Finally Getting Restorative Sleep: Trust the night, and fall awake.
Does Your Relationship With Sleep Need Repair? 17 ways to describe how you and sleep get along.

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