Allostasis, or stability through change, is a paradigm for gaining a more holistic and accurate understanding of how our brain-body system recovers, maintains and improves health. We integrate research about diurnal and circadian rhythms within the principles of allostasis. 

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Nature teaches us how to be durable and flexible in tumultuous times,  how to nourish our roots, and grow in the power of community. 

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Discussion, writing exercises, mindfulness and movement are used throughout the program related to the topics of self-care, burnout and resilience. 

Participants will:

 

• Explore current challenges in their work and how we relate to suffering.

• Build resilience, enhance well-being and learn practical skills to reduce burnout.

• Integrate practical self-care skills with what we hold sacred to live more inspired each day.