Individual Therapy

Welcome to my practice. People seek therapy for many reasons, most often when they are hurting and trying to make positive life changes. It takes courage to reach out for support and open yourself to change. I integrate different therapy approaches including cognitive behavioral therapy, mindfulness, and methods of inquiry that help me understand your unique experiences and goals.  I also offer biofeedback training to supplement psychotherapy when appropriate. Read more about my integrated approach here.

Tell me, what is it you plan to do with your one wild and precious life? -Mary Oliver

When I have openings, I invite you to a 15 minute telephone introduction so I can learn about you and what you would like to work on in therapy. Together we can determine if we are a good match to collaborate. You can read more about me on the links below and ask me any questions during our introductory telephone conversation. 

PsychotherapyTelehealth, virtual appointments
Individual Retreats

For appointments, please call: 
P: 530-392-8037