Individual Therapy

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Welcome to my practice. People seek therapy for many reasons, most often when they are hurting or trying to make positive life changes. It takes courage to reach out for support and open yourself to change. It takes commitment to follow through with the work. My hope is to support your journey toward wholeness and for you to experience healing and peace regardless of the circumstances. 
 

Tell me, what is it you plan to do with your one wild and precious life?
-Mary Oliver

"What is it you plan to do with your one wild and precious life?" -Mary Oliver

I integrate different therapy approaches including cognitive behavioral therapy, mindfulness, and methods of inquiry that help me understand your unique experiences and goals.  I also integrate biofeedback, ecotherapy, and individual retreats to supplement psychotherapy when appropriate. My practice is currently full for the foreseeable future. If we have met previously, please contact me and I will do my best to accommodate you. 
 

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