Individual Therapy

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Welcome to my practice. People seek therapy for many reasons, most often when they are hurting or trying to make positive life changes. It takes courage to reach out for support and open yourself to change. It takes commitment to follow through with the work. My hope is to support your journey toward wholeness and for you to experience healing and peace regardless of the circumstances. Read more about foundational principles I draw from here.

Tell me, what is it you plan to do with your one wild and precious life?
-Mary Oliver

I integrate different therapy approaches including cognitive behavioral therapy, mindfulness, and methods of inquiry that help me understand your unique experiences and goals.  I also integrate biofeedback, ecotherapy, and individual retreats to supplement psychotherapy when appropriate. When I have openings, I invite you to a 15 minute zoom introduction so I can learn about you and what you would like to work on in therapy. Together we can determine if we are a good match to collaborate. 

For appointments, please call: 530-392-8037
Prices:
60 Minutes: $180
45 Minutes: $135
30 Minutes: $90

Good Faith Estimate
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